SATURDAY // 6.26.2021

CFW WOD

(1) WOD
For time (30 min)
25+25 Single arm dumbbell shoulder-to-overheads (50/35)
50 dual kb deadlifts (24/16)
100 Situps
50+50 single-arm dumbbell overhead alternating lunges (50/35)
100 Situps
50 dual kb deadlifts (24/16)
25+25 Single arm dumbbell shoulder-to-overheads (50/35)

Note: The goal of todays workout is to build core strength and endurance

– Track total time –

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