MONDAY // 6.7.2021

CFW WOD

(1) STRENGTH
Deadlifts (Touch and go)
15-12-9-6-3

Rest 2-3 min/sets

Note: Add weight after each set.

(2) WOD
“Diane”
21-15-9
Deadlifts (225/155)
Handstand Push-ups

Note: The goal of todays workout is to build strength endurance.

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