FRIDAY // 5.28.2021

CFW WOD

(1) STRENGTH
Front Squat
1×5 @ ~60%
1×5 @ ~65%
1×5 @ ~70%
1×5 @ ~70%

Note: Use the percentages as guidelines. Focus on technique and form throughout all 4 sets. Rest 2-3 minutes between sets.

(2) WOD
For Time (15 min)
15-12-9
Thrusters (135/95) – Heavy
Weighted Pull-ups

Note: The goal of todays workout is to build strength. Choose a progression that will be challenging while still maintaining technique and form.

– Track total time –

If you are not setup on TrainHeroic and wish to gain access, please click on this survey.