FRIDAY // 5.7.2021

CFW WOD

(1) STRENGTH
Front Squat
4×5
Approx. 60-70%

Note: Focus on being consistent with your technique across each set

(2) WOD
For Time (15 min)
1000m*750m*500m*250m* Row
*5 Clean & Jerk (135/95)

– Track total time –

Note: The goal of today’s workout is to maintain high-intensity pace throughout the workout

If you are not setup on TrainHeroic and wish to gain access, please click on this survey.