FRIDAY // 4.30.2021

CFW WOD

(1) STRENGTH
Front Squat
4×5
Approx. 60-70%

Note: Focus on being consistent with your technique across each set

(2) WOD
For Time (12 min)
21-15-9 Kettlebell Swings (24/16)
21-15-9 Box Jump Overs (24/20)
9+9 Single Arm Kettlebell Thrusters (24/16)

Note: The goal of todays workout is to hold a high intensity pace consistently throughout the workout.

– Track total time –

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