FRIDAY // 4.23.2021

CFW WOD

(1) STRENGTH
Front Squat
4×5
Approx. 60-70%

Note: Focus on being consistent with your technique across each set

(2) WOD
For Time (12 min)
5 Rounds
9 Thrusters (95/65)
12 Sumo Deadlift High Pulls (95/65)

Note: The goal of todays workout to build your anaerobic capacity. Approach this workout at a 80-90% pace.

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