WEDNESDAY // 4.21.2021

CFW WOD

(1) WOD
E4MOM 24
18-25 Calorie Row
40-60 Double-unders
10-15 Burpee-to-target (6″)

Note: The goal of todays workout is to build your aerobic capacity. Choose a rep range where you can consistently complete each round at the same time.

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