WEDNESDAY // 3.31.2021

CFW WOD

(1) WOD
AMRAP 5, 4, 3, 2, 1
5 Pull-ups
10 Push-ups
15 Alternating Lunges
– Rest 1 min –

AMRAP 5 – 70% Effort
AMRAP 4 – 70-80% Effort
AMRAP 3 – 80-90% Effort
AMRAP 2 – 90-100% Effort
AMRAP 1 – 100% + Effort

Note: The goal is to build endurance through appropriate pacing.