MONDAY // 3.29.2021

CFW WOD

(1) STRENGTH
0:00 – 10 Back Squats
2:00 – 8 Back Squats
4:00 – 6 Back Squats
6:00 – 4 Back Squats
8:00 – 2 Back Squats

Note: Compare to last week and add weight after each set.

(2) WOD
AMRAP 7
10 Dumbbell Snatch (50/35)
20 Double-unders

Note: The goal is to maintain a high intensity pace for 7 minutes to improve your threshold endurance.