MONDAY // 1.11.2021

CFW OUTSIDE THE BOX

PART 1 – WARM-UP
90/90 Hip-Opener Complex

2-3 sets of
20 Russian Swings
15+15 Split Squats
20+20 sec Bent Over Row Hold

PART 2 – WORKOUT
A. WOD
AMRAP 18
3 Squat Cleans
6 Burpees
24 Double-unders

Note: The goal of todays workout is to build aerobic endurance. Find a consistent pace that you can maintain for 18 minutes.

PART 3 – COOLDOWN
3 sets
5+5 Bulgarian Squats
*5 sec pause at the bottom*

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