TUESDAY // 12.29.2020

OUTSIDE THE BOX

PART 1 – WARM-UP
2 x 1 min Alternating Deadbug Arm & Leg Raises

3 Rounds
10 Bent Over Row (From deadlift position)
8 Tempo Deadlifts (Slow descent, fast ascent)
6 Hang Muscle Cleans

PART 2 – WORKOUT
(1) WOD
5 Rounds – For Time
60 Jumping Jacks
20 RS Single Arm Snatch
20 Push-ups
20 LS Single Arm Snatch

Note: The intent of todays workout is to build your aerobic capacity (endurance).

PART 3 – AFTERBURNER
Bulgarian Squats
3 x (3+3)
Pause at the bottom for 5 sec

Watch the video below for today’s home workout! Don’t forget to subscribe to the channel and click the notification bell underneath the video (on YouTube) to be notified of our daily video uploads.

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