TUESDAY // 12.22.2020

CFW CLASS

(1) WOD
“2007 CrossFit Games Event”
For time:
1,000-meter row
Then, 5 rounds of:
25 pull-ups
7 push jerks

♀ 85 lb. ♂ 135 lb.

Note: The goal of todays workout is to build aerobic capacity and upper body strength endurance.

CFW Community – Please screen yourself, for symptoms prior to arrival at CFW, by using the provincial self-assessment tool.

OUTSIDE THE BOX

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