WEDNESDAY // 12.16.2020

CFW CLASS

(1) STRENGTH
Complete (10 min)
30 Strict Chin-ups

Note: Today’s focus is on building upper body strength.

(2) WOD
For Time (12 min)
100-75-50 Double-unders
21-15-9 Ring Dips
21-15-9 Overhead Weighted Situps (45/25)

Note: The goal of today’s workout is to build upper-body endurance.

CFW Community – Please screen yourself, for symptoms prior to arrival at CFW, by using the provincial self-assessment tool.

OUTSIDE THE BOX

Watch the video below for today’s home workout! Don’t forget to subscribe to the channel and click the notification bell underneath the video (on YouTube) to be notified of our daily video uploads.

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