TUESDAY // 12.15.2020

CFW CLASS

(1) WOD
For TIme (25 min)
60/45 Calorie Row
– Rest 3 min –
45 Thrusters (95/65)
-Rest 3 min-
30 Bar Muscle-ups
– Rest 3 min –
15 Power Snatch (135/95)

Note: The goal of today’s workout is to treat each movement as a high-intensity interval. The goal is to complete each movement as fast as possible. The goal would be to complete each movement series within 3-4 min.

CFW Community – Please screen yourself, for symptoms prior to arrival at CFW, by using the provincial self-assessment tool.

OUTSIDE THE BOX

Watch the video below for today’s home workout! Don’t forget to subscribe to the channel and click the notification bell underneath the video (on YouTube) to be notified of our daily video uploads.

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