SATURDAY // 11.28.2020

SATURDAY // 11.28.2020

Nov 28, 2020

CFW CLASS

(1) WOD
For Time (30 min)

60/45 Calorie Row

12-9-6
Box Jumps (24/20)
Clean & Jerks (135/95)

45/35 Calorie Row

9-6-3
Box Jumps (30/24)
Clean & Jerks (165/110)

30/20 Calorie Row

3-2-1
Box Jumps (36/28)
Clean & Jerks (185/125)

Note: The goal of today is to work on strength endurance. Choose a weight increments that will allow you to challenge your self but allow you to consistently move throughout the workout. The last weight should be less than 75% of your max.

CFW Community – Please screen yourself, for symptoms prior to arrival at CFW, by using the provincial self-assessment tool.


BARBELL CLASS

(1) SNATCH
15 minutes to find
1 RM Snatch

(2) CLEAN & JERK
15 minutes to find
1 RM Clean & Jerk


OUTSIDE THE BOX

Watch the video below for today’s home workout! Don’t forget to subscribe to the channel and click the notification bell underneath the video (on YouTube) to be notified of our daily video uploads.

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