TUESDAY // 10.20.2020

CFW CLASS

(1) WOD
10 Rounds – For Time (25 min)
5 Strict Pull-ups
10 Air Squats
5 Strict Handstand Push-ups
10 Air Squats

Note: The intent of today’s workout is to build gymnastics strength endurance. Choose progressions for the strict pull-ups and handstand push-ups, where you can complete 5 reps in 2 sets or less.

OUTSIDE THE BOX

Watch the video below for today’s home workout! Don’t forget to subscribe to the channel and click the notification bell underneath the video (on YouTube) to be notified of our daily video uploads.

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