MONDAY // 10.19.2020

CFW CLASS

(1) STRENGTH & SKILL
Snatch Deadlift + Hang Power Snatch
4 x (2+2)

Note; For the snatch deadlift, emphasize pulling the knees back and maintaining a tall chest as you lift the bar to your hips.

(2) WOD
AMRAP 10
9 Box Jumps (24/20)
6 Deadlifts (95/65)
3 Power Snatch (95/65)

Note: The goal of today’s workout is to build endurance in barbell cycling. Challenge yourself to complete all the movements unbroken consistently throughout the workout.

OUTSIDE THE BOX

Watch the video below for today’s home workout! Don’t forget to subscribe to the channel and click the notification bell underneath the video (on YouTube) to be notified of our daily video uploads.

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