SATURDAY // 10.10.2020

CFW CLASS

(1) WOD
For Time (30 min)
50-40-30-20-10
Kettlebell Swings (24/16)
Burpees
Calories

Note: The goal of today’s workout is to build your aerobic capacity. Choose a pace that will allow you to gradually increase in speed as complete each set.

BARBELL CLASS

(1) RECEIVING POSITION
4 x (3+3)
BTN Snatch Press + Overhead Squat

(2) HANG SNATCH
4 x (2+2+2)
Tall Snatch + Mid-Hang Snatch Pull + Mid-Hang Snatch

OUTSIDE THE BOX

Watch the video below for today’s home workout! Don’t forget to subscribe to the channel and click the notification bell underneath the video (on YouTube) to be notified of our daily video uploads.

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