MONDAY // 9.28.2020

CFW CLASS

(1) STRENGTH & SKILL
Back Squat
4×5
(1 sec pause at the bottom)

Note: Increase in weight after each set based on technique and form.

(2) WOD
For Time (12 min)
100 Double-unders
40 Alternating Dumbbell Snatch (50/35)
80 Double-unders
30 Alternating Dumbbell Snatch (50/35)
60 Double-unders
20 Alternating Dumbbell Snatch (50/35)

Note: The intent of today’s workout is to maintain a high-intensity pace. Aim to complete each movement in 2 sets or less.

OUTSIDE THE BOX

Watch the video below for today’s home workout! Don’t forget to subscribe to the channel and click the notification bell underneath the video (on YouTube) to be notified of our daily video uploads.

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