FRIDAY // 9.18.2020

CFW CLASS

(1) CFW BENCHMARK WOD
0:00-10:00
Complete in any order, reps or sets
45 Thrusters (95/65)
45 Bar Facing Burpees

10:00-20:00
Complete in any order, reps or sets
45 Power Snatch (95/65)
45 Lateral Facing Burpees

Note: The intent of todays workout is to work on intensity. Choose a weight & progression that will allow you to maintain your intensity throughout each workout.

TEST WEEK 1/2

OUTSIDE THE BOX

Watch the video below for today’s home workout! Don’t forget to subscribe to the channel and click the notification bell underneath the video (on YouTube) to be notified of our daily video uploads.