SATURDAY // 9.5.2020

CFW WOD

(1) WOD
For Time (20 min)
60 Alternating Dumbbell Snatch
30 Hang Squat Cleans (Moderate Weight)
40 Alternating Dumbbell Snatch
20 Hang Squat Cleans (Moderate-Heavy Weight)
20 Alternating Dumbbell Snatch
10 Hang Squat Cleans (Heavy Weight)

Note: The intent of today’s workout is to build strength endurance. Pick a weight for your hang cleans where your breaking up each set into 5-6 sets.

OUTSIDE THE BOX

Don’t worry we are still keeping up with our Outside The Box workout series. Watch the video below for today’s home workout! Don’t forget to subscribe to the channel and click the notification bell underneath the video (on YouTube) to be notified of our daily video uploads.