WEDNESDAY // 9.2.2020

CFW WOD

(1) GYMNASTICS + CORE
2 sets
20 Banded Lat Pulldowns (Standing)
10 Alternating Single Leg Strict Toes-to-bar or Leg Raises
20 Deficit Push-ups

Note: Today’s accessory work will be geared towards building core and upper body strength.

(2) WOD
EMOM 10
2-4 Chin-ups
3-6 Toes-to-bar
6-12 Alternating Jumping Lunges

Note: Today’s workout challenge will be to maintain ONE round per minute by working at a high intensity (10 rounds total). Make sure to discuss your strategy with the coach.

OUTSIDE THE BOX

Don’t worry we are still keeping up with our Outside The Box workout series. Watch the video below for today’s home workout! Don’t forget to subscribe to the channel and click the notification bell underneath the video (on YouTube) to be notified of our daily video uploads.