CFW WOD
(1) WOD
3 Rounds @ Tough Effort
(25 min cap)
Buy-in = 100 Double-unders
15+15 Single Arm Deadlift
5 Strict Handstand Push-ups
10+10 Single Arm Deadlift
5 Strict Handstand Push-ups
5+5 Single Arm Deadlift
5 Strict Handstand Push-ups
Rest 1:1 (Work Time = Resting Time)
Each round should take no longer than 5 minutes to complete. Choose your scaling progressions accordingly.
OUTSIDE THE BOX
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