MONDAY // 3.1.2021

CFW WOD

(1) WOD
4 Rounds – For Time (20 min)
15 Toes-to-bar
30 thrusters
45 double-unders

♀ 45 lb. ♂ 65 lb.

Note: The goal of this workout to build aerobic capacity. Focus on maintaining consistent round times, and on the last round trying to push the pace even more!