WHAT WE DO BEST: 1-ON-1 COACHING • NUTRITION AND LIFESTYLE COACHING • GROUP CLASS COACHING
CFW IS…
A PROGRESSIVELY BALANCED FITNESS LIFESTYLE PROGRAM
DELIVERED IN A POSITIVE AND INCLUSIVE ENVIRONMENT
DESIGNED TO CREATE THE HEALTHIEST VERSION OF YOU!
YOU ARE UNIQUE!
We embrace the fact that you are a unique individual with your own:
● physique ● fitness background ● social responsibilities
● movement limitations ● health education ● life balance
● mental state ● dietary history ● past injuries ● hormones
● views on what “being healthy” really means
Wherever your life experiences have taken you to this point, we have the right program for you, and your plan will be tailored to serve your individual needs and goals.
CONCERNED ABOUT YOUR SAFETY OR NOT BEING “FIT ENOUGH” TO START?
Our world class coaches will be with you every step of the way to ensure you are prioritizing your movement mechanics (form) at your own pace to stay safe.
Our program is focused on achieving long-term, sustainable health by making your body more functional, robust, and resilient to injury/disease.
BEYOND COACHING
Your experience, growth, and safety are paramount to our Coaches as they provide personal attention to your every movement and exercise. CFW coaches are hand-selected and then developed internally, through an exhaustive one-year apprenticeship program. Apprentices are chosen by their proven fitness knowledge, movement ability, and experience level with CFW’s program. And on top of that, our Coaches have patience and are empathic to your needs.
We care.
COMMUNITY SPIRIT
When you walk through our doors, you are backed by our supportive members, regardless of whether you have never exercised before or are a professional athlete. The long-term connections, friendships, and incredible life transformations that are routinely built at CFW are the single most important aspect of our existence.
You are a product of your surroundings, so come surround yourself with the fit, humble, positive, and healthy community we have to offer at CFW!
MOVE BETTER ● FUEL RIGHT ● RESTORE DAILY ● THINK HEALTHY